Beauty Basics 101: Pineapple
In my opinion, pineapples are one of the most delicious fruits. However, they are more than just delicious. Pineapple juice is anti-inflammatory and is rich in antioxidants, such as AHA (alpha hydroxy...
View ArticleBeauty Basics 101: Apricots
Apricots are high in mineral content. They contain vitamins A, B, and C and are very helpful in the removal of pimples and other blemishes. Apricots contain lycopene, which can help prevent cancer and...
View ArticleBeauty Basics 101: Mangos
Mangos are my favorite fruit. They are so delicious, and if you’ve ever had one from the Caribbean, they’d be your favorite fruit too. However, mangos are not only delicious, they also have incredible...
View ArticleBeauty Basics 101: Coconut
I will eat almost any dessert that has coconut in it. I really enjoy the taste and the texture of it. However, I do not like cooking with coconut oil… go figure. Although many people love the taste of...
View Article5 Step Skin Care Routine: Step One – Cleansing
In this 5 part series, I want to get into more details of a 5 step skin care routine, which includes cleansing, exfoliation, toning, moisturizing, and sun protection. Cleansing is the first step in...
View ArticleOlive Cleansing Oil
There are several all natural/organic cleansing oils on the market today. Trevarno, and Laventine are recommended brands. However, cleansing oils are easy to make and use. Use this simple recipe as...
View Article5 Step Skin Care Routine: Step Two – Exfoliation and Masks
Exfoliation & masks is step two in our 5 step skin care routine. Even though we should only do this step once a week, it’s a very important and powerful step. Since our skin cells are constantly...
View Article5 Step Skin Care Routine: Step 3 – Toners
Many people skip toning altogether, they don’t really think it’s a necessary part of cleansing. But toners are designed to remove the last traces of dirt, cleanser residue, and surface skin cells from...
View Article5 Step Skin Care Routine: Step 4 – Moisturizer
I find it surprising how many people don’t use a daily moisturizer. I’ve heard a lot of excuses, but the most common is “I have oily skin”. Moisturizing is so important, not only because it...
View Article5 Step Skin Care Routine: Step Five – Sun Protection
Sun protection should go hand in hand with moisturizing. Most mosturizers already have some level of sun protection. However, relying on these moisturizers on days when our sun exposure will be high...
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